WOD – 131122 – “Pick Your Own Poison”

WOD – 131122 – “Pick Your Own Poison”

General Warm-up:

100 Double Unders w/ 5 Burpee penalty every time you stop or miss.

“Pick Your Own Poison”

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts.  You may not create your own WOD.  This is an excellent time to test benchmarks.


Run or Row 5K @ 10k TT pace