WOD – 131120

WOD – 131120

General Warm-up:

400m Run/500m Row
Iron Scap

Group Warm-up 

Strength: 

3 X 5 Back Squat

WOD: 

15 min AMRAP of:
9 Pushups
15 Situps
21 Double Unders

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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