General Warm-up:
400m Run
Group Warm-up:
Crossover Symmetry
Strength:
5 X 3 Snatch Balance
WOD:
12 min AMRAP of:
7 Pullups
12 KB Swings (55/35)
200m Run
Endurance:
Run – 10 X 200m w/ 2 min rest between efforts
Row – 10 X 250m w/ 2 min rest between efforts