WOD – 131026 – “The Deck”

WOD – 131026 – “The Deck”

General Warm-up:

400m Run

Group Warm-up

“The Deck”

25 min AMCAP of:
A – 20 KB Swings (55/35)
K – 20 Wall Ball (20/14)
Q – 20m Broad Jump
J – 10 Sandbag Get Up
Joker – 10 Burpee
2-10:
Black – Squats
Red – Pushups

Endurance:

Run or Row 5k

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