3 X 5 Press
5 Rounds for time of:
15 Wall Ball (20/14)
2 Rope Climb
Run: 8 X 200m w/ 2 min rest between efforts
Row: 8 X 250m w/ 2 min rest between efforts
Emily doin’ work! This girl and her husband have been an amazing addition to the gym. They are always positive and supportive. Thanks for being great and working your butts off!