WOD – 131019 – “Luke”

WOD – 131019 – “Luke”


5 minute AMRAP of:
4 Power Cleans (155/105)
24 Double Unders
10 Pullups

Today is the day!


Working to again unite CrossFit affiliates and athletes around the world behind a worthy cause, Lift Up Luke specifically seeks to raise $50,000 for the Autism Tree Foundation to support early diagnosis and treatment of austism, as well as parent education.
We will host Lift Up Luke from 10:00 am to 11:00 am.
Lift Up Luke is not for Luke specifically, but for the “Lukes of the world” who struggle to deal with the day-to-day challenges of autism.