WOD – 131015

WOD – 131015

General Warm-up:

100 Double Unders w/ 5 Burpee penalty every time you stop or miss. 5 min Cap.

Group Warm-up


3 X 5 Back Squat


6 Rounds for time of:
25 Wall Ball (20/14)
25 Double Unders

What I look like when I run The Saturday Funnies: What I Feel Like When I Run

Speaking of running… or rowing…

Beginning next Monday WMCF will be offering an Endurance Program to supplement your current training.  If this is something you are interested in you need to attend an informational meeting this week.  Meeting options are:

Thursday @ 5pm
Saturday @ 11am

If these times do not work for you contact Coach Sol.