General Warm-up:
400m Run
Group Warm-up
Strength:
3 X 5 Press
WOD:
For time:
10 Power Clean (135/95)
1 Round of Cindy
8 Power Clean
1 Round of Cindy
6 Power Clean
1 Round of Cindy
4 Power Clean
1 Round of Cindy
2 Power Clean
1 Round of Cindy
NOTE: 1 Round of Cindy is 5 Pullups, 10 Pushups, 15 Squats
*Compare to 130808