General Warm-up:

400m Run

Group Warm-up

Strength:

3 X 5 Press

WOD:

For time:
10 Power Clean (135/95)
1 Round of Cindy
8 Power Clean
1 Round of Cindy
6 Power Clean
1 Round of Cindy
4 Power Clean
1 Round of Cindy
2 Power Clean
1 Round of Cindy

NOTE: 1 Round of Cindy is 5 Pullups, 10 Pushups, 15 Squats

*Compare to 130808