General Warm-up:
400m Run
Group Mobility
“Pick Your Own Poison”
You may choose to make up a WOD that you missed from earlier in the week, do a named CrossFit workout – the girls and heroes. You may not create your own workout. A good idea is to pick a workout that you have done before and try to beat your previous score, or pick something you’ve always wanted to do.
Events
Tough pumpkin
Remember tomorrow and Sunday we have athletes competing in the Tough Pumpkin Competition at CrossFit Julia. Click the pick for all the details.
Lift Up Luke
ABOUT THE EVENT
Working to again unite CrossFit affiliates and athletes around the world behind a worthy cause, Lift Up Luke specifically seeks to raise $50,000 for the Autism Tree Foundation to support early diagnosis and treatment of austism, as well as parent education.
Lift Up Luke is not for Luke specifically, but for the “Lukes of the world” who struggle to deal with the day-to-day challenges of autism. Click Here to Register.
THE “LUKE” WOD
5 Min AMRAP
4 Power Cleans: 155# men 105# women
24 Double Unders
10 Pull-Ups
