General Warm-up:

400m Run

Group Warm-up

Strength:

1 X 5 Deadlift

WOD:

5 Rounds for time of:
5 Front Squat (135/95)
5 Push Press (135/95)

*You must pull the bar from the floor and cannot drop the bar during a round, only between rounds. If the bar is dropped mid round a 15 burpee penalty must be performed before continuing.

Don’t forget to come out and support our athletes at CrossFit Julia’s Tough Pumpkin October 5th and 6th!