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About CFMC
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Facility
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WOD – 130916
WOD – 130916
General Warm-up:
400m Run
Group Warm-up
Strength:
3 X 5 Bench Press
WOD:
9 min AMRAP of:
20 Double Unders
100 ft Bear Crawl
How to do Double Unders with Chris Spealler
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