General Warm-up:

400m Run

Group Mobility

“Pick Your Own Poison”

You may choose to make up a WOD that you missed from earlier in the week, do a named CrossFit workout – the girls and heroes. You may not create your own workout. A good idea is to pick a workout that you have done before and try to beat your previous score, or pick something you’ve always wanted to do.

https://www.youtube.com/watch?v=jSfwJsaEhN8#t=193

A news anchor takes on the 2013 Games Champ from the Women’s Masters 40-44 year old division.