General Warm-up:

400m Run

Group Mobility

“Pick Your Own Poison”

You may choose to make up a WOD that you missed from earlier in the week, do a named CrossFit workout – the girls and heroes. You may not create your own workout. A good idea is to pick a workout that you have done before and try to beat your previous score, or pick something you’ve always wanted to do.

Better Ankles = Better Squats

Watch this video from NorCal CrossFit on how to improve ankle mobility.