WOD – 130905

WOD – 130905

General Warm-up:

400m Run

Group Warm-up

Strength:

1 X 5 Deadlift

WOD

12 min AMRAP of:
5 Back Squat (185/125)
10 Hip Extention
5 Front Squat (135/95)
10 GHD Situps

class4

 

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