WOD – 130830 – “Pick Your Own Poison”

WOD – 130830 – “Pick Your Own Poison”

General Warm-up:

400m Run

Group Mobility

“Pick Your Own Poison”

You may choose to make up a WOD that you missed from earlier in the week, do a named CrossFit workout – the girls and heroes. You may not create your own workout. A good idea is to pick a workout that you have done before and try to beat your previous score, or pick something you’ve always wanted to do.


Looking to improve flexibility through the hips? Or reduce low back pain and stiffness?  Check out the Limber 11 by Joe D.