General Warm-up:

400m Run

 Group Mobility

Strength:

3 X 5 Back Squat

Note: Perform 3 heavy sets of 5, warm-up sets do not count. This should be more than you did last time, even if only by a few pounds.

WOD:

7 min AMRAP:

3 Front Squats (135/95)

3 Box Jumps (24″/20″)

6 Front Squats

6 Box Jumps

9 Front Squats

9 Box Jumps

12 Front Squats

12 Box Jumps

*Continue to add 3 reps to each round until time expires.