General Warm-up:
500m Row/400m Run
Group Mobility
Strength:
3 X 3 Power Clean
Note: Perform 3 heavy sets of 3, warm-up sets do not count. This should be more than you did last time, even if only by a few pounds.
WOD:
For time:
10 Power Cleans (135/95)
1 Round of Cindy
8 Power Cleans
1 Round of Cindy
6 Power Cleans
1 Round of Cindy
4 Power Cleans
1 Round of Cindy
2 Power Cleans
1 Round of Cindy
Note: 1 round of Cindy is – 5 Pullups, 10 Pushups, 15 Squats