General Warm-up:

500m Row/400m Run

Group Mobility

Strength:

3 X 3 Power Clean

Note: Perform 3 heavy sets of 3, warm-up sets do not count. This should be more than you did last time, even if only by a few pounds.

WOD:

For time:

10 Power Cleans (135/95)
1 Round of Cindy
8 Power Cleans
1 Round of Cindy
6 Power Cleans
1 Round of Cindy
4 Power Cleans
1 Round of Cindy
2 Power Cleans
1 Round of Cindy

Note: 1 round of Cindy is – 5 Pullups, 10 Pushups, 15 Squats