General Warm-up:

400m Run/500m Row

Group Mobility

Strength:

1 X 5 Deadlift

Note: Work up to 1 heavy set of 5 Deadlift. This should be more than you did last time, even if only by a few pounds.

WOD:

For time:

21 Thrusters (95/65)
3 Rope Climbs
15 Thrusters
2 Rope Climbs
9 Thrusters
1 Rope Climb