General Warm-up:

400m Run

Group Mobility

Strength:

3 X 5 Bench Press

Note: This should be an increase from last time, even if its only a few pounds.

WOD:

12 min AMRAP of:

5 Bar Muscle Ups
10 Ground to Overhead (135/95)
30m Single-arm KB Farmer Carry (70/55)

Note: Switch hands on farmer carry at turn around.