General Warm-up:

400m Run

Group Mobility

Strength:

5 X 3 Power Clean

WOD:

For time:
30 Wall Ball (20/14)
21 Pullups
20 Wall Ball
15 Pullups
10 Wall Ball
9 Pullups

I got to meet 2 time Olympian Kendrick Farris at the 2013 Reebok CrossFit Games!