General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

3 X 5 Back Squat

Note: This should be an increase from last week, even if its only a few pounds.

WOD:

For time:
50 Air Squats
20 Deadlift (155/115)
3 Rope Climbs
35 Air Squats
15 Deadlift
2 Rope Climbs
20 Air Squats
10 Deadlift
1 Rope Climb

Note: Remember to wear long socks or pants for both the deadlifts and the rope climbs.