General Warm-up:

1000m Row/800m Run

Group Mobility

Partner WOD:

For time:
50 Pullups split between partners as needed
Partner 1 Runs 400m while Partner 2 does Burpees, then switch
50 Partner Wall Ball
100 Pushups split between partners as needed
Partner 1 Rows 500m while Partner 2 does KB Swings, then switch
50 Partner Wall Ball
150 Situps split between partners as needed

We’re in the new gym!  

Make sure you show up to the right place!  We are now at:

9491 W 44th Ave #109, Wheat Ridge, CO 80033

Come and join us today at 10am for our first WOD in the new spot!