1000m Row/800m Run
1a. 2 X 15 Glute-Ham Raise
1b. 2 X 15 Med Ball Toss in GHD Situp Hold
Tabata intervals consist of 20 sec of max effort work followed by 10 sec rest and repeated for 8 rounds. Complete all rounds for one exercise before moving on to the next. Rest 1 min between exercises. Your score is the lowest number of reps completed in any of the 8 rounds. Add score from each movement for total score. The row is scored in calories.