WOD – 130716

WOD – 130716

General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

5 X 3 Power Clean

WOD:

21-15-9 of:
Wall Ball (20/14)
Box Jump (24″/20″)

Midline:

Tabata Plank

RaydanSSS_StaffRaydan with Mark Rippetoe and the Starting Strength Staff!

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