General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

3 X 5 Back Squat

WOD:

3 Rounds for time of:
15 KB Swings (55/35)
200m Run
10 Strict Chin-ups
200m Run

The Starting Strength Seminar this weekend was an incredible experience!  Raydan and I learned some great things from some great coaches.  We look forward to improving the overall efficiency of barbell movement in the gym and making you all stronger!