General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

15 min to establish a 5RM Deadlift
*Note: This is a single set of 5 unbroken reps. The bar must be controlled down after each rep, including the last rep.

WOD:

21-15-9 of:
Wall Ball (20/14)
Knee to Elbow
400m Run