1000m Row/800m Run
1a. 3 X 5 Back Squat
1b. 3 X 15 Hip Extension
1c. 3 X 12 GHD Situp
Wall Ball (20/14)
With a continuously running clock perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, and so on, continuing to add 1 rep each minute until you cannot complete the required number of reps in the given minute.
***When finished with the wall balls rest the next minute, then move on to the burpees.
*** Score total rounds and reps in the last round completed. Score each movement separately.