WOD – 130619

WOD – 130619

General Warm-up:

1000m Row/800m Run

Group Mobility

Barbell Gymnastics:

7 X 1 Snatch Balance


For time:
50 Double-Unders
30 Handstand Pushup
20 Toes to Bar
50 Double-Unders
20 Handstand Pushup
15 Toes to Bar
50 Double-Unders
10 Handstand Pushup
10 Toes to Bar

Each day in the gym we are proving to ourselves that our fitness matters and CrossFit works. Putting in the time and effort to learn new skills and push yourself to the limits is couragous work. Our little gym is your proving grounds. Get some!