WOD – 130617 – “Karen”

WOD – 130617 – “Karen”

General Warm-up:

1000m Row/800m Run

Group Mobility

Barbell Gymnastics:

15 min to establish a 1RM Snatch

“Karen”

For time:
150 Wall Ball (20/14)

IMG_2584Great job to our Tough Mudder team this weekend!  I am truly proud of all of you!

 

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