General Warm-up:

1000m Row/800m Run

Group Mobility

Houston Hero WOD:

For time:

1 mile run
68 Push-Ups
68 KB swings (55/35)
51 Sit-ups
51 Burpees
1 mile run

*Thank you CrossFit Ken Caryl for designing this WOD to show our support the way crossfitters do best.

This is a Hero WOD to honor the 4 firefighters who lost their lives in the line of duty on May 31, 2013.  Today we sweat a little more and push a little harder than we normally do because they can’t anymore.

The names of the fallen firefighters are:

Captain Matthew Renaud, Station 51
Engineer Robert Bebee, Station 51
Firefighter Robert Garner, Station 68
Firefighter Anne Sullivan, Station 68

Our thoughts and prayers go out to the fallen, their families, and the other heroes injured in this tragedy.