General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

3 X 5 Front Squat

WOD:

For time:

30 Ground to Overhead (115/75)
200m Barbell Carry (115/75)
20 Ground to Overhead
200m Barbell Carry
10 Ground to Overhead
200m Barbell Carry

It’s almost time!