WOD – 130511

WOD – 130511

General Warm-up:

1000m Row/800m Run

Group Mobility


For time:

100 Sit-ups
90 Lunges
80 Push-ups
70 Tuck Jumps
60 Pull-ups
50 Jump Squats
40 Wall Ball (20/14)
30 Floor Wipers (95/65)
20 Ring Dips
800m Run

** You can do this WOD with a partner or by yourself. If you do it with a partner, split the work but only one partner works at a time. While one partner is working, the other partner does double unders.

*Compare your results to 121110

IMG_2054Anthony’s got pretty decent hops for a white dude!