General Warm-up:

1000m Row/800m Run

Group Mobility

Skill:

100 Double Unders with 5 Burpee penalty every time you miss or stop.

WOD:

1a. 3 X 10 Good Morning
1b. 3 X 3 ME Box Jump
2a. 3 X 10 ea leg BW Single-leg Romanian Deadlift
2b. 3 X 1 ea side Turkish Get-up
3a. 1 X ME Plank