General Warm-up:
1000m Row/800m Run
Group Mobility
“Pet Rock” Partner WOD:
20min AMRAP of:
Partner #1:
10 Burpees
20 Lunges
30 Double Unders
Partner #2:
Hold “Pet Rock” (35# Kettlebell)
Rotate after Partner #1 finishes and continue to alternate until time runs out.
If the “pet rock” touches the ground at any point during the workout both partners must complete a 200m Run together with the “pet rock” before continuing, either partner can hold the “pet rock” during the run.