WOD – 130504

WOD – 130504

General Warm-up:

1000m Row/800m Run

Group Mobility

“Pet Rock” Partner WOD:

20min AMRAP of:

Partner #1:
10 Burpees
20 Lunges
30 Double Unders

Partner #2:
Hold “Pet Rock” (35# Kettlebell)

Rotate after Partner #1 finishes and continue to alternate until time runs out.

If the “pet rock” touches the ground at any point during the workout both partners must complete a 200m Run together with the “pet rock” before continuing, either partner can hold the “pet rock” during the run.

20130503_094432Girls gone strong!