General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

3 X 3 Power Snatch

WOD:

For time:

10 Overhead Squats (115/75)
20 Bar Facing Burpees
30 Toes to Bar
40 Box Jump (24″/20″)
30 Toes to Bar
20 Bar Facing Burpees
10 Overhead Squats (115/75)