General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

1a. 3 X 5 Back Squat
1b. # X ME Chin Ups

WOD:

10-9-8-7-6-5-4-3-2-1 of:

Deadlift (1.5 X BW)
Bench Press (BW)