General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

5 X 3 Deadlift

WOD:

18 min AMRAP:

3 Double Unders
3 Situps
6 Double Unders
6 Situps
9 Double Unders
9 Situps
12 Double Unders
12 Situps
…etc

Continue to add 3 reps to each exercise per round until time expires.

The key to Double Unders is to keep calm and jump on!