General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

7 X 2 Overhead Squat, increase weight each set as able

WOD:

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

***The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the total number of reps performed in the eight intervals. Unit for the row is “calories”.

*Compare this workout to your score from 130119