General Warm-up:

100 Double Unders

Group Mobility

Strength:

5 Rounds of:
3 Clean Grip Deadlift
3 Power Clean
3 Front Squat

*Use same weight throughout each round. Add weight each round if possible.

WOD:

9-7-5 of:
Clean (135/95)
Muscle Up

*Click here for exercise demos.