General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

5 X 1 Split Jerk, up to 1RM

WOD:

3 Rounds for time of:
200m Run
100m Lunge
50 Squats

Announcement

The 2013 CrossFit Games officially start today!  Join us at the gym at 6pm for the revealing of the 1st WOD!