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WOD – 130301 – “Cindy”
WOD – 130301 – “Cindy”
General Warm-up:
1000m Row/800m Run
Group Mobility
Strength:
5 X 1 Clean, up to 1RM
WOD:
“Cindy”
20 min AMRAP of:
5 Pullups
10 Pushups
15 Squats
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