WOD – 130216 – “Hope for Kenya”

General Warm-up:

1000m Row/800m Run

Group Mobility

WOD:

“Hope for Kenya”
12 minute AMRAP of:
50 Squats
30 Pushups
15 Pullups

What is Hope for Kenya?

CrossFit Inc. is committed to making people’s lives better in the 250 square-mile rural area surrounding Mombasa, Kenya. Education, food, and water are three major needs for the population in this area. Through the efforts of our affiliates, we can help the people of Kenya commit to, and invest in, improving their own conditions. We provide no handouts. By creating realistic, self-sustaining solutions to specific problems, we enable Kenyans to stand strong for generations to come.

WOD – 130216 – “Hope for Kenya”