General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

7 X 1 Front Squat, up to 1 RM

WOD:

Sweethearts Workout:

In teams of 2 complete AMRAP in 25 minutes of:
♠ – Back to back squats
♦ – Partner Push-ups
♣ – Partner Med Ball Situps
♥ – 10m Burpee Ball Pass
Joker – 600m Row alternating every 150m