WOD – 130204 – Tests

WOD – 130204 – Tests

General Warm-up:

1000m Row/800m Run

Group Mobility



1) 10 minutes to establish a 1RM Push Press

2) 1 attempt, ME UB Muscle-Ups (a mulligan may be taken)*

3) 1 attempt, ME UB Double-Unders (a mulligan may be taken)

4) 10 minutes to establish a 1RM Bench Press

5) Row 2k for time

*If you cannot do Muscle Ups then do Pullups and use the band of least assistance if needed.

Owen Ross Fireman Carry

62 years old and still able to throw his fully grown son over his shoulders and run 20m!  Inspired by Owen!