General Warm-up:

1000m Row/800m Run

Group Mobility

WOD:

As a team of 2 complete as many cards as you can in 30 minutes:

A – 20 KB Swing

K – 20 Wall Ball

Q – 20m Fireman Carry

J – 20m Wheel Barrel Carry

J° – 10 Burpee

2-10:

Red – Pushup

Black – Squat

***Only one person working at a time. Alternate cards back and forth.

Passing fitness on!