General Warm-up:

1000m Row/800m Run

Group Mobility

Workout Specific Warm-up:

5 X 1 Snatch, up to ME

5 Wall Ball after each set

WOD:

15 min AMRAP of:

12 Power Snatch (95/65)

21 Wall Ball (20/14)

*all workouts scaled to individual’s fitness and ability levels.