General Warm-up:

5 min Double Under Practice

Group Mobility

Workout Specific Warm-up:

3 X 3 Power Clean, up to 185 lbs (115 lbs)

5 Box Jumps after each set

WOD:

For time:

50/40/30/20/10

Double Unders

25/20/15/10/5

Burpee Box Jumps