General Warm-up:

1000m Row/800m Run

Group Mobilitry

Workout Specific Warm-up:

5 X 3 Power Clean, up to 225 lbs (155 lbs)
10 Stick Jumps after each set

WOD:

20min AMRAP of:
5 Toes to Bar
10 Pushups
15 Stick Jumps