WOD – 121224 – “The 12 Days of Christmas”

WOD – 121224 – “The 12 Days of Christmas”

General Warm-up:

500m Row/400m Run

Group Mobility


“12 Days of Christmas”
100m Run
2 Pistols (1 each leg)
4 Pullups
5 Burpees
6 KB Swing (55/35)
7 Wall Ball (20/14)
8 Box Jump Up & Over (24″/20″)
9 Hand Release Pushups
10 Front Squats (95/65)
11 Hang Power Cleans (95/65)
12 Push Press (95/65)

*Perform just like the song!


To our members,

I just want to say a big thank you to all of our members for putting your trust in me and our coaches.  I appreciate the opportunity you all afford me every day to do what I love – change lives!  I hope you all have had and will continue to have a great holiday season!  I look forward to a new year of meeting goals and breaking records!  See you in the gym!

Happy holidays,

Coach Sol