General Warm-up:  

1000m Row/800m Run

Group Mobility

Workout Specific Warm-up:  

5 X 5 Power Clean, up to 225 lbs (155 lbs)
5 Box Jumps after each set

Workout:

21-15-9 of:
KB Swings (55/35)
Burpee Box Jumps (24″/20″)

Overhand grip like a boss!  Owen Wood 305# Deadlift, 50# PR!